Tammi Blackstone v2:30/0:30r...10 row
5,088m
Meters
25:00.0
Time
2:27.4
Pace
286
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 109 |
September 24, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,088m | 2:27.4 | 109 | 676 | 25 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 30 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 25 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 23 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 22 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 397m | 3:08.9 | 52 | 478 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 27 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 28 | |
| r: 0:30 | 13m | |||||
| r85m |
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Workout Graph
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