Tammi Blackstone v500m/1:00r...5 row
6,000m
Meters
35:02.3
Time
2:55.1
Pace
337
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 44:02.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 109 |
September 26, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.3 | 6,000m | 2:55.1 | 65 | 524 | 21 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 31 | |
| r: 1:00 | 12m | |||||
| 6:40.8 | 1,000m | 3:20.4 | 43 | 449 | 17 | |
| r: 2:00 | 9m | |||||
| 7:14.4 | 1,500m | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 10m | |||||
| 12:17.1 | 2,000m | 3:04.2 | 56 | 492 | 20 | |
| r: 2:00 | 8m | |||||
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 20 | |
| r: 2:00 | 3m | |||||
| r42m |
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Workout Graph
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