Tammi Blackstone v1000m/2:00r...6 row
6,000m
Meters
27:56.6
Time
2:19.7
Pace
343
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 39:56.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 120 |
September 28, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.6 | 6,000m | 2:19.7 | 128 | 741 | 26 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 29 | |
| r: 2:00 | 17m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| r: 2:00 | 11m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 24m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | |
| r: 2:00 | 9m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 | |
| r: 2:00 | 13m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 4m | |||||
| r78m |
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Workout Graph
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