Tammi Blackstone 2x1100m/2:00r row
2,200m
Meters
10:55.7
Time
2:29.0
Pace
128
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 14:55.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 120 |
September 30, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,200m | 2:29.0 | 106 | 663 | 24 | |
| 4:50.1 | 1,100m | 2:11.8 | 153 | 825 | 27 | |
| 6:05.6 | 1,100m | 2:46.1 | 76 | 562 | 22 | |
| r26m |
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Workout Graph
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