Tammi Blackstone v8:00/3:00r...4 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 122 |
October 07, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 26 | |
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 28 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 10m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.