Tammi Blackstone v5:00/2:00r...4 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 120 |
October 30, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 25 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 9m | |||||
| r62m |
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Workout Graph
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