Tammi Blackstone v500m/1:00r...6 row
5,250
Meters
25:56.9
Time
2:28.2
Pace
295
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 34:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 125 |
February 18, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 5,250 | 2:28.2 | 107 | 669 | 24 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 29 | |
| r: 1:00 | 16 | |||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 22 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 24 | |
| r: 2:00 | 15 | |||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 12 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 21 | |
| r: 2:00 | 19 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.