Tammi Blackstone v500m/1:00r...6 row
5,250
Meters
24:48.5
Time
2:21.7
Pace
298
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 33:48.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 119 |
March 21, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,250 | 2:21.7 | 123 | 720 | 25 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 29 | |
| r: 1:00 | 14 | |||||
| 3:31.0 | 750 | 2:20.6 | 126 | 716 | 26 | |
| r: 2:00 | 28 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 25 | |
| r: 2:00 | 7 | |||||
| 6:47.1 | 1,500 | 2:15.7 | 140 | 778 | 26 | |
| r: 2:00 | 15 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 25 | |
| r: 2:00 | 11 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 25 | |
| r75 |
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Workout Graph
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