Nathan Field v1:00/1:00r...7 row
3,556
Meters
16:00.0
Time
2:14.9
Pace
207
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 113 |
April 13, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 776 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 28 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| r: 1:00 | 16 | |||||
| r118 |
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Workout Graph
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