Nathan Field v1:00/1:00r...7 row
3,556m
Meters
16:00.0
Time
2:14.9
Pace
207
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 113 |
April 13, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556m | 2:14.9 | 142 | 789 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 16m | |||||
| r118m |
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Workout Graph
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