Nathan Field 5x1000m/1:00r row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
282
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 28:55.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
April 14, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 26 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| r274m |
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Workout Graph
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