Nathan Field 20:00 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
254
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 98 |
June 30, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 254 | 19 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 19 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 20 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 12 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 16 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 16 |
| 16:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 19 |
| 18:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 |
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Workout Graph
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