Nathan Field 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 95 |
July 01, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 257 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 24 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 13 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 16 |
| 14:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 16 |
| 16:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 25 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 19 |
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Workout Graph
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