Nathan Field 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 100 |
July 14, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 20 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 19 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 14 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 17 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 17 |
| 16:00.0 | 421m | 2:22.5 | 121 | 716 | 18 |
| 18:00.0 | 431m | 2:19.2 | 130 | 746 | 24 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 19 |
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Workout Graph
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