Nathan Field 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 100 |
July 20, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 858 | 286 | 19 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 19 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 14 |
| 12:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 16 |
| 14:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 16 |
| 16:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 19 |
| 18:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 |
| 20:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 18 |
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Workout Graph
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