Nathan Field 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 100 |
July 22, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 825 | 275 | 20 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 13 |
| 12:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 |
| 14:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 18 |
| 16:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 19 |
| 18:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 |
| 20:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 19 |
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Workout Graph
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