Nathan Field v3:00/r...9 row
4,317m
Meters
18:00.0
Time
2:05.0
Pace
274
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 122 |
May 12, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 19 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 19 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r67m |
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Workout Graph
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