Nathan Field v3:00/r...9 row
4,447m
Meters
18:00.0
Time
2:01.4
Pace
289
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 122 |
May 14, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,447m | 2:01.4 | 195 | 972 | 19 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 18 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 18 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| r27m |
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Workout Graph
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