Nathan Field v3:00/r...9 row
4,468m
Meters
18:00.0
Time
2:00.8
Pace
291
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 122 |
May 17, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,468m | 2:00.8 | 198 | 982 | 20 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 18 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r27m |
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Workout Graph
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