Nathan Field v3:00/r...9 row
4,485m
Meters
18:00.0
Time
2:00.4
Pace
295
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 122 |
May 19, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,485m | 2:00.4 | 201 | 990 | 20 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 19 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r32m |
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Workout Graph
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