Nathan Field v3:00/r...9 row
4,464m
Meters
18:00.0
Time
2:00.9
Pace
292
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 123 |
May 21, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,464m | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 19 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r29m |
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Workout Graph
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