Nathan Field v3:00/r...9 row
4,540m
Meters
18:00.0
Time
1:58.9
Pace
300
Calories
Rest Distance | 33m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 4,573m |
Overall Time | 20:00.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 22 |
Stroke Count | 390 |
Drag Factor | 123 |
May 24, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,540m | 1:58.9 | 208 | 1015 | 22 | |
3:00.0 | 780m | 1:55.3 | 228 | 1084 | 21 | |
2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
r: 1:00 | 20m | |||||
3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
r: 1:00 | 13m | |||||
3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
r33m |
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Workout Graph
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