Nathan Field v3:00/r...9 row
4,540
Meters
18:00.0
Time
1:58.9
Pace
300
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 123 |
May 24, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,540 | 1:58.9 | 208 | 1000 | 22 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 21 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r33 |
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Workout Graph
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