Nathan Field v3:00/r...9 row
4,561
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 121 |
May 26, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,561 | 1:58.3 | 211 | 1020 | 22 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 21 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 19 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r29 |
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Workout Graph
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