Nathan Field v3:00/r...9 row
4,561m
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 121 |
May 26, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,561m | 1:58.3 | 211 | 1025 | 22 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 21 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r29m |
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Workout Graph
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