Nathan Field v3:00/r...9 row
4,614m
Meters
18:00.0
Time
1:57.0
Pace
311
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
June 01, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,614m | 1:57.0 | 218 | 1051 | 23 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 21 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 73m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r148m |
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Workout Graph
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