Nathan Field v3:00/r...9 row
4,614
Meters
18:00.0
Time
1:57.0
Pace
311
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
June 01, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,614 | 1:57.0 | 218 | 1036 | 23 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 21 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 21 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r148 |
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Workout Graph
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