Nathan Field v3:00/r...9 row
4,635m
Meters
18:00.0
Time
1:56.5
Pace
314
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 121 |
June 08, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 23 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 21 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r115m |
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Workout Graph
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