keith flury 11:21 row
2,509
Meters
11:21.3
Time
2:15.7
Pace
147
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 129 |
May 05, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,509 | 2:15.7 | 140 | 776 | 147 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 |
| 11:21.3 | 257 | 2:38.1 | 88 | 575 | 13 | 17 |
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Workout Graph
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