keith flury 10x500m/2:00r row
5,000
Meters
19:06.7
Time
1:54.6
Pace
344
Calories
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 39:06.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 120 |
May 05, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1079 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 18 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 19 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 20 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 21 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 18 | |
| r2,601 |
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Workout Graph
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