keith flury 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 120 |
May 11, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 894 | 314 | 20 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 20 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 21 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 21 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 22 |
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Workout Graph
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