keith flury 6:53 row
1,010
Meters
6:53.0
Time
3:24.4
Pace
50
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 117 |
May 11, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:53.0 | 1,010 | 3:24.4 | 41 | 435 | 50 | 17 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 17 |
| 6:53.0 | 291 | 3:14.1 | 48 | 446 | 14 | 17 |
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Workout Graph
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