keith flury 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 120 |
May 15, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 952 | 323 | 20 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 895 | 32 | 20 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 22 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 21 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 22 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 21 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 21 |
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Workout Graph
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