keith flury 4:55 row
970
Meters
4:55.6
Time
2:32.3
Pace
52
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 120 |
May 15, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 970 | 2:32.3 | 99 | 633 | 52 | 19 |
| 4:55.6 | 971 | 2:32.2 | 99 | 633 | 52 | 19 |
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Workout Graph
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