keith flury 10x500m/1:30r row
5,000
Meters
19:05.7
Time
1:54.5
Pace
346
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 34:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 155 |
June 01, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1087 | 21 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 19 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 19 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 20 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 21 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 18 | |
| r1,862 |
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Workout Graph
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