keith flury 7:07 row
1,215
Meters
7:07.2
Time
2:55.8
Pace
61
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 114 |
June 01, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,215 | 2:55.8 | 64 | 514 | 61 | 17 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 18 |
| 7:07.2 | 346 | 3:03.8 | 56 | 481 | 17 | 17 |
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Workout Graph
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