keith flury 10x500m/1:30r row
5,000
Meters
18:58.8
Time
1:53.8
Pace
349
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 33:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 129 |
August 29, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1103 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 18 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 19 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 20 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r2,007 |
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Workout Graph
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