keith flury 13x400m/1:30r row
5,200m
Meters
19:28.9
Time
1:52.3
Pace
367
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,125m |
| Overall Time | 38:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 123 |
April 08, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,200m | 1:52.3 | 247 | 1148 | 23 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 21 | |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 21 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 21 | |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 21 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 21 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 22 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 23 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 23 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 24 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 24 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 25 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 26 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 28 | |
| r1,925m |
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Workout Graph
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