keith flury 3000m row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 121 |
April 10, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 23 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 23 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 23 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 23 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 25 |
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