keith flury 4000m row
4,000m
Meters
15:27.8
Time
1:55.9
Pace
272
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 121 |
April 10, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 21 |
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 21 |
| 1:56.8 | 500m | 59:42.6.7 | -75341 | -258995 | 21 |
| 13:20.0 | 21 | ||||
| 1:56.0 | 12,500m | 1:56.0 | 224 | 1071 | 21 |
| 26:40.0 | 21 | ||||
| 1:56.1 | 20,500m | 1:56.1 | 224 | 1069 | 21 |
| 40:00.0 | 21 | ||||
| 1:56.2 | 28,500m | 1:56.2 | 223 | 1067 | 21 |
| 53:20.0 | 21 | ||||
| 1:55.9 | 36,500m | 1:55.9 | 225 | 1073 | 21 |
| 1:06:40.0 | 21 | ||||
| 1:56.0 | 44,500m | 1:56.0 | 224 | 1071 | 21 |
| 1:20:00.0 | 21 | ||||
| 1:55.7 | 52,500m | 1:55.7 | 226 | 1077 | 21 |
| 1:33:20.0 | 21 | ||||
| 1:55.1 | 60,500m | 1:55.1 | 230 | 1089 | 21 |
| 1:46:40.0 | 21 |
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Workout Graph
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