keith flury 20x120m/1:00r row
2,400m
Meters
8:36.0
Time
1:47.5
Pace
171
Calories
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 28:36.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 132 |
April 11, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,400m | 1:47.5 | 282 | 1269 | 22 | |
| 0:28.1 | 120m | 1:57.0 | 218 | 1050 | 19 | |
| 0:27.4 | 120m | 1:54.1 | 235 | 1109 | 18 | |
| 0:26.8 | 120m | 1:51.6 | 251 | 1165 | 18 | |
| 0:26.8 | 120m | 1:51.6 | 251 | 1165 | 18 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 18 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 18 | |
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 21 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 18 | |
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 18 | |
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 18 | |
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 18 | |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 19 | |
| 0:25.3 | 120m | 1:45.4 | 299 | 1328 | 26 | |
| 0:25.1 | 120m | 1:44.5 | 306 | 1353 | 26 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 29 | |
| 0:24.7 | 120m | 1:42.9 | 321 | 1405 | 29 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | |
| 0:23.9 | 120m | 1:39.5 | 354 | 1519 | 30 | |
| 0:23.6 | 120m | 1:38.3 | 368 | 1566 | 33 | |
| r2,401m |
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Workout Graph
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