keith flury 6x1000m/2:00r row
6,000m
Meters
22:29.0
Time
1:52.4
Pace
427
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 34:29.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 136 |
April 14, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 6,000m | 1:52.4 | 246 | 1147 | 23 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 21 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 23 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 24 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| r815m |
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Workout Graph
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