keith flury 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
66
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 123 |
April 15, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 23 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 23 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 21 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 22 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 |
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Workout Graph
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