keith flury 7:38 row
1,003m
Meters
7:38.1
Time
3:48.3
Pace
52
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
April 15, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:38.1 | 1,003m | 3:48.3 | 29 | 401 | 17 |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 16 |
| 5:33.3 | 500m | 2:27.4 | 109 | 676 | 18 |
| 5:35.1 | 3m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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