keith flury 4x3:00/1:00r row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
183
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 119 |
April 16, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 21 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 18 | |
| r237m |
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Workout Graph
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