keith flury 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 128 |
April 17, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 341 | 21 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 22 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 21 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 21 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 22 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 21 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 21 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 34 | 21 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 21 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 34 | 21 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 21 |
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Workout Graph
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