keith flury 5000m row

5,000m

Meters

19:15.6

Time

1:55.5

Pace

341

Calories

Average Watts227
Calories Per Hour1080
Stroke Rate21
Stroke Count409
Drag Factor128

April 17, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:15.6 5,000m 1:55.5 227 1080 21
1:55.2 500m 1:55.2 229 1087 22
1:56.1 1,000m 1:56.1 224 1069 21
1:56.3 1,500m 1:56.3 222 1065 21
1:56.4 2,000m 1:56.4 222 1063 22
1:56.0 2,500m 1:56.0 224 1071 21
1:55.6 3,000m 1:55.6 227 1079 21
1:55.7 3,500m 1:55.7 226 1077 21
1:55.3 4,000m 1:55.3 228 1085 21
1:55.2 4,500m 1:55.2 229 1087 21
1:53.8 5,000m 1:53.8 237 1117 21

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Workout Graph

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