keith flury 35:00 row
7,739m
Meters
35:00.0
Time
2:15.6
Pace
488
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 128 |
April 18, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,739m | 2:15.6 | 140 | 782 | 20 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 19 |
| 6:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 |
| 14:00.0 | 383m | 2:36.6 | 91 | 613 | 17 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 22:00.0 | 272m | 3:40.5 | 33 | 412 | 13 |
| 24:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 |
| 26:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |
| 28:00.0 | 213m | 4:41.6 | 16 | 353 | 12 |
| 30:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 |
| 32:00.0 | 298m | 3:21.3 | 43 | 447 | 14 |
| 34:00.0 | 424m | 2:21.5 | 124 | 725 | 20 |
| 35:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 |
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Workout Graph
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