keith flury 1000m row
1,000
Meters
5:19.3
Time
2:39.6
Pace
51
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 127 |
April 21, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 51 | 17 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 10 | 18 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 10 | 17 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 11 | 19 |
| 1:15.4 | 800 | 3:08.5 | 52 | 479 | 10 | 14 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 644 | 10 | 18 |
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Workout Graph
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