keith flury 4x1500m/2:00r row
6,000m
Meters
22:38.8
Time
1:53.2
Pace
425
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 30:38.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 127 |
April 21, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 6,000m | 1:53.2 | 241 | 1129 | 23 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 21 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 23 | |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 25 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 23 | |
| r433m |
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Workout Graph
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