keith flury 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
56
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 121 |
April 22, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 715 | 56 | 17 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 18 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 16 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 17 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 18 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 542 | 10 | 17 |
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Workout Graph
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