keith flury 10x120m/1:00r row
1,200m
Meters
4:29.1
Time
1:52.1
Pace
80
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 14:29.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 205 |
April 22, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,200m | 1:52.1 | 248 | 1154 | 18 | |
| 0:27.1 | 120m | 1:52.9 | 243 | 1136 | 20 | |
| 0:27.1 | 120m | 1:52.9 | 243 | 1136 | 18 | |
| 0:26.9 | 120m | 1:52.0 | 249 | 1155 | 20 | |
| 0:28.3 | 120m | 1:57.9 | 213 | 1034 | 19 | |
| 0:26.8 | 120m | 1:51.6 | 251 | 1165 | 18 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 18 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 18 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 18 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 18 | |
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 18 | |
| r1,313m |
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