keith flury 1x120m/1:30r row
120m
Meters
0:27.3
Time
1:53.7
Pace
8
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 283m |
| Overall Time | 1:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 209 |
April 22, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.3 | 120m | 1:53.7 | 238 | 1118 | 20 | |
| 0:27.3 | 120m | 1:53.7 | 238 | 1118 | 20 | |
| r163m |
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Workout Graph
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