keith flury 2x500m/2:00r row
1,000m
Meters
3:43.8
Time
1:51.9
Pace
72
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 7:43.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 120 |
April 24, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r135m |
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Workout Graph
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