keith flury 2x2000m/2:00r row
4,000m
Meters
15:10.7
Time
1:53.8
Pace
282
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 19:10.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 120 |
April 24, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 22 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 21 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 24 | |
| r632m |
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Workout Graph
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